If you choose to burn an additional 300 calories a day through exercise, you can eat 1,500 calories and still lose weight. You eat the same number of calories but lose weight or gain no weight at all. Most people can lose weight on almost any calorie-restricted diet, at least in the short term. Along with Gemini Keto Gummies' many health benefits, exercise can help burn those extra calories that you simply can't lose through diet. A low-calorie diet can also lead to weight loss and is easier to maintain in the long run. Low-carb diets and low-calorie whole grain diets are effective for weight loss and may be easier to follow than other diets.