It can also be difficult to follow a low-carb diet to meet your diet and maintain weight. If you try Keto Weight Loss Gummies, you can reduce your risk by eating lean meats, fish, and vegetable proteins, eating foods high in fat, eating more green and leafy vegetables, and eating more fat and saturated fat. You can limit your intake of trans fats. Vegetables. wheat flour. If you choose a low-carb diet, you don't need to count calories as long as you keep carbs low and stick to eggs, fat, and low-carb vegetables. Just because you cut calories doesn't mean you have to eat less.